1. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2022.

    1. Eat a healthy diet

    2. Consume less salt and sugar

    3. Reduce intake of harmful fats

    4. Avoid harmful use of alcohol

    5. Don’t smoke

    6. Be active

    7. Check your blood pressure regularly

    8. Get tested

    9. Get vaccinated

    10. Practice safe sex

    11. Cover your mouth when coughing or sneezing

    12. Prevent mosquito bites

    13. Follow traffic laws

    14. Drink only safe water

    15. Breastfeed babies from 0 to 2 years and beyond

    16. Talk to someone you trust if you’re feeling down

    17. Take antibioticsonly as prescribed

    18. Clean your hands properly

    19. Prepare your food correctly

    20. Have regular check-ups

WHO