Energy intake (calories) should be in balance with energy expenditure. Total fat should not exceed 30% of total energy intake and intake of saturated and trans-fats should be less than 10% and 1%, respectively, of total energy intake. Intake of free sugars should be limited to less than 10% of total energy intake. Salt intake…
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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2022. 1. Eat a healthy diet 2. Consume less salt and sugar 3. Reduce intake of harmful fats 4. Avoid harmful…
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Regardless of your age or general health, if want a healthier life style, the following tips checklist provides a foundation from which to begin: Have regular checkups – even if you feel okay. Schedule an appointment with your doctor when something doesn’t seem right. Know your family history – and share it with your doctor.…
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